DESPRE MINE

hespre-mine-1

Este foarte greu sa vorbesc despre mine! 27 de ani de viata dedicata in totalitate preventiei pentru sanatate, fitness-ului intretinerii corporale, sportului cat si cercetarii in acest domeniu, ma obliga sa vorbesc in primul rand despre oamenii carora le-am dedicat timpul, cunostintele si studiile mele si nu neaparat despre cate scoli si diplome am strans in toti acesti ani…dar in acest caz ma voi lasa lipsit de modestie…Probabil sunt singurul antrenor de fitness din Romania care in anii ’90 se afla” in spatele” legendei Ben Wider. Presedintele IFBB Rafael Santonja, succesorul lui Ben Wider, m-a premiat in 2007 la Campionatele Modiale de la Santa Suzana pentru cariera in fitness si tot atunci IFBB (Federatia Internationala de Bodybuilding si Fitness) ma numit Imagine si Promotorul Fitness-ului in Romania si in secolul XXI.Am urmat modulele si cursurile de nutritie si nutritie sportiva sustinute de cunoscutul italian Mauro di Pasquale in colaborare cu Asociatia Internationala de Stiinte si Sport (ISSA)

despre-mine-2

Pasionat de PREVENTIA pentru sanatate (care nu se ”preda” in nici o scoala, sau carte de medicina) si preocupat de grija pentru oameni, starea lor de bine si echilibru – am creat primul si singurul concept de fitness anti aging din Romania – CARDIO MIX FITNESS ANTI AGING CONCEPT. Conceptul de fitness Cardio Mix creat de mine, a slabit timp de 4 ani concurentii la DA JOS BURTA -faimosul concurs organizat de Mens Health, si este singurul concept de fitness romanesc recunoscut la nivel mondial .Realitatea TV,Kanal D, TVR Intrenational, TVR 1, Antena 1, Digi 24, Prima TV, Europa FM , Radio Romania Actualitati sunt doar cateva dintre colaborarile media constante pe care le mentionez.

Multi imi spun ca am gresit tara cand m-am nascut…La prima sedinta foto in 2007 pentru prima mea coperta Mens Health Romania, un renumit fotograf de talie internationala m-a intrebat de cateva ori daca sunt sigur ca sunt roman…Eu nu mai (imi) pun intrebari …De cativa ani, in baza experientei de viata si a pregatirii mele multilaterale, am incept sa aflu cat mai multe raspunsuri…

despre-mine-3

PREGATIRE PROFESIONALA:

  • Doctor in Intretinerea Masinariei Umane
  • Advanced Health & Exercise Specialist in the European Health – EREPS level 6
  • Antrenor Maestru al Sportului
  • Psiholog,Consilier in Nutritie
  • Profesor Antrenor, Specialist Fitness
  • Preparator fizic, Antrenor Arte martiale
  •  Arbitru national, Antrenor Bodybuilding

Studii:

  • Academia Nationala de Educatie Fizica si Sport (ANEFS)-specializare bodybuilding si fitness 2003
  • Centrul National de Pregatire si Formare a Antrenorilor- Antrenor Maestru al Sportului nov. 2014
  • Cursuri de specializare, Colegiul Central de Arbitrii in cadrul Federatiei Romane de Culturism si Fitness
  • 2003-Stagiu de pregatire in nutritie si nutritie sportiva sub bagheta cunoscutului italian Mauro di Pasquale in colaborare cu Asociatia Internationala de Stiinte si Sport (ISSA) organizate la Roma si Venetia
  • Arbitru categoria a-I-a
  • Stagiu de pregatire arte martiale – 6 februarie – 6 august 2001 Lugano, Elvetia – Specializare kick-box
  • Cursuri de specializare in cadrul federatiei “Sportul pentru toti”-certificat de instructor in “Sportul pentru toti” M.T.S.
  • Cursuri de specializare in cadrul Scolii Nationale de Antrenori- Atestat antrenor arte martiale
  • U.S.H. -EFS- Educatie Fizica si Sport –  Licentiat in Handball
  • Cursuri de specializare in cadrul Federatiei Romane de Culturism si Fitness -certificat instructor de fitness
  • Cursuri de specializare in cadrul Federatiei de Arte Martiale in colaborare cu Directia de Tineret si Sport- Certificat instructor de kick-boxing

 

ACTIVITATE PROFESIONALA:

  • Membru oficial in comitetul de organizare al Campionatelor Europene de Bodybuilding si Fitness si supervizor al staff-ului international, Constanta – Romania 1996. Pentru contributia decisiva adusa in organizarea si buna desfasurare a acestui eveniment, am fost premiat de IFBB.
  • Antrenor secund al lotului de pregatire al Romaniei la Campionatele Balcanice din Iugoslavia, Krusevac 1997
  • Membru oficial in comitetul de organizare la Campionatele Europene de Judo, Bucuresti, Romania, 18-22 Noiembrie 1998
  • Membru oficial in comitetul de organizare al Turneului International de Box “Centura de Aur”, calificarile pentru Jocurile Olimpice si Campionatele Europene 2000 (1-6 Noiembrie 1999)
  • Membru oficial in comitetul de organizare la Campionatele Europene de Bodybuilding si Fitness, Body Fitness si perechi mixte, antrenor coordonator si membru in comisia antidoping, Brasov – Romania 2005, premiat pentru meritele si pentru contributia adusa la organizare
  • Februarie 2006 am organizat in premiera in Romania concursul pentru amatori „Trofeul Bucuresti ”primul pentatlon pentru sportivii juniori amatori
  • Membru oficial si Arbitru la Campionatul European Men’s Bodybuilding, Bodybuilding Classic and Mixed Pares Bodybuilding, 05-07.05.2006, Bratislava, Slovakia
  • Membru oficial in organizare si in comisia de arbitraj a Campionatului National de Powerlifting, aprilie 2006
  • Membru oficial in Comisia de organizare si Presedinte al Comisiei de Arbitraj la prima editie a Concursului Body Power – Strongest Man (21.10.2006)
  • 2006 premiat cu DIPLOMA de MERIT acordata de Agentia Nationala Pentru Sport – Directia pentru Sport a Municipiului Bucuresti, pentru contributia adusa la dezvoltarea sportului romanesc in Municipiul Bucuresti
  • Membru oficial si Arbitru al delegatiei romane a FRCF participanta la Campionatul Mondial de Culturism si Fitness – Bodyfitness Feminin si Campionatul Mondial de Fitness Masculin de la Santa Susanna  20-24 septembrie 2007
  • Membru oficial si arbitru la Campionatul Mondial de amatori juniori & masters Bodybulding, Classic Bodybuilding, Fitness&Bodyfitness – Budapest/Hungary. 30 Nov – 3 Dec 2007
  • Specialist in pregatire fizica, Fitness si arte martiale al Means Health Romania din 2006
  • Specialistul fitness, antrenorul si coordonatorul concursului Da jos Burta organizat de Mens Health timp de 3 ani
  • Colaborator Europa FM pentru emisiunea “‘Minutul de Sanatate”
  • Initiatorul si organizatorul Conceptului de slabit concurs”Slabeste Sigur si Natural cu Cardio Mix’’ (8 ani de program, 15 editii organizate)
  • Partener in programul de cercetare stiintifica impreuna cu Institutul National de Medicina Sportiva 2008-2010
  • Diploma de Excelenta in Estetica – sectiunea BEST TRAINER 2011 – Sala Palatului ,Congresul International de Estetica Aplicata
  • Co autor lucrarea stiintifica ”The benefits of the association between a hypocaloric diet and physical exercise on weight loss” lucrarea prezentata la  XXI FIMS Sport Medicine World Congress Puerto Rico- mai  2010
  • Imagine si Sustinator al SPECIAL OLYMPICS ROMANIA
  • Editor Coordonator revista JUNIOR SPORT – iunie 2012
  • Co organizatorul celui mai mare eveniment cultural educativ sportiv pentru copii si parinti ”TRIMITETI COPII LA SPORT ” iunie 2012
  • Specialist pentru segmentul Strategii in Sanatate -colaborator revista MEDICA ACADEMICA -2011/2013
  • Preparator Fizic -Centrul National Olimpic de Excelenta de la Sighisoara -Lotul National de Handbal -Cadeti si Juniori
  • Autorul cartilor IA-TI PORTIA de SANATATE si VISUL DE A DEVENI CAMPION

***

ABOUT ME

It is very difficult to talk about myself ! 27 years of my life dedicated entirely to prevention for health, fitness, good maintenance of our bodies, sport as well as research in this field, forces me to talk first and foremost about the people to whom I have dedicated my time, my knowledge and my studies and not necessarily about how many schools and diplomas I have gathered in all these years…but in this case I will abandon modesty…I am probably the only fitness trainer in Romania who during the ’90s was “behind” the legend Ben Wider. IFBB President Rafael Santonja, the successor of Ben Wider, awarded me in 2007 at the World Championship of Santa Suzana for my career in fitness and it is also then that the IFBB (International Federation of Bodybuilding and Fitness) named me Image and Promoter of Fitness in Romania and in the 21st century.With a passion for PREVENTION for health (which is not ”taught” in any school, or book of medicine) and preoccupied by the concern for people, their well-being and balance – I have created the first and only concept of anti-aging fitness in Romania – CARDIO MIX FITNESS ANTI AGING CONCEPT.Furthermore, for 4 years, the Cardio Mix Fitness Anti Aging Concept has been the cause of weight loss for the competition to BELLY OFF– the famous contest organized by Men’s Health magazine, and is the only romanian fitness concept recognized on a global level. I am a Trainer, Master of Sports, Doctor in Prvention,Professor and Specialist in Psycho-Physical training, Fitness and Martial Arts and author of hundreds of articles of specialty. My career in the fitness industry and in national and international sports extends for over 27 years, being the image and Promoter of Fitness in Romania of the 21st century (as named by the IFBB). With a bachelor degree in physical education and sport I am as well fitness national and international referee, and also the author of 4 books in Romania about healthy life style. Passion about healthy life style, fitness and sports, my excellent networking skills and professional experience gave me permanent collaboration as a specialist in fitness with Men’s Health, Elle and GQ magazine – and these are only a few of my constant media collaborations that I will mention.

Many people tell me that I was born in the wrong country…During the first photo shoot in 2007 for my first covr on Men’s Health Romania, a renowned world-class photographer asked me a few times if I was certain that I was Romanian…I no longer ask (myself) any questions …For some years now, on the basis of my life experience and my multilateral training, I have started finding more and more answers…

Qualification:

  • Doctor in Prevention
  • Advanced Health & Exercise Specialist in the European Health – EREPS level 6
  • Master Coach
  • Psiholog, Nutritionist
  • Teacher, Fitness Specialist
  •  Martial Art Trainer
  •  National Bodybuilding Referee

STUDIES AND TRAINING –

-1982 – 1995 -I practiced handball in the colors of the youth national team and Steaua Bucharest, with probably the hardest job – handball goalkeeper .

-2001: graduated from the National School of Trainers – Ministry of Sports – Senior Trainer qualification

-2001:Lugano, Switzerland – kick-boxing and martial arts training – 6-month course -Specialization: kickboxing

-2002: graduated from the Central Board of Referees in the Romanian Bodybuilding and Fitness Federation – qualification: National Referee – first category

-June 2003:  graduated from the National Academy of Physical Education and Sports from Romania (ANEFS) – bodybuilding and fitness

-In 2003 I took part in numerous nutrition seminars held in Rome and Venice by the famous Italian Mauro di Pasquale, in collaboration with the International Sports Sciences Association (ISSA)

-Bachelor’s degree  February 2010 – ANFES (Romanian National Academy of Physical Education and Sports) – handball specialization

-Master Fitness Trainer and Coach certificated by Romanian Minister of Sport and Fitness Trainer Ultimate Level certified by Romanian Bodybuilding Federation  – 2014 at national 

2015 Advanced Health and Exercise Profesional Level 6-European Register of Exercise Profesionals                                      

ACTIVITIES – Personal projects and events:

1996 – Member of the official staff in the organizing committee for the European Bodybuilding and Fitness Championships and supervisor of the international staff, Constanta, Romania. On this occasion i received a certificate of merit from the IFBB, for the decisive contribution to the organization and development of the European Bodybuilding and Fitness Championship in Romania

-1997- Coach for the Romania’s team in the Balkan Championships from Yugoslavia, Krusevac 1997

-1998 Member of the official staff in the organizing committee for the European Judo Championships, Bucharest, Romania, 18-22 November 1998

-Member of the official staff in the organizing committee for the International Boxing Tournament-“Golden Belt”, qualification for the Olympic Games and the European Championships in 2000,  and November 1999

-Member of the official staff in the organizing committee of the European Bodybuilding and Fitness Championships, Body Fitness and Mixed Pairs, coordinating coach, member in the anti-doping committee, Brasov, Romania 2005, where I received a certificate of merit for my contribution to the organization.

-2006 – I have organized the first amateur pentathlon in Romania –  Bucharest Trophy – 18-19 February 2006 – made up of five events ( multilateral physical training)

-2006 President of the Referees Committee at the first Romanian National Powerlifting Championship, April 2006

-Member of the official staff and Coach in the European Men’s Bodybuilding Championship, Bodybuilding Classic and Mixed Pairs Bodybuilding.07.05.2006, Bratislava, Slovakia

-19.09.2006 – award presented by the National Agency for Sports – for my contribution to the development of sports in Bucharest and in the entire country

-Member of the official staff and Referee for the Romanian delegation of FRCF Bodybuilding Romanin Federation participating in the Bodybuilding- Fitness – Body fitness World Championship, Female and Male Fitness World Championships in Santa Susanna, 20th to 24th of September 2007, I’ve received a Certificate of Merit and participation

-Member of the official staff and referee at the World Juniors & Masters Bodybuilding,  Amateur Classic Bodybuilding, Fitness & Body Fitness – Budapest / Hungary. November 30th to December 3rd, 2007, where I’ve received a certificate of merit and of participation

-Coordinator of the “Belly Off!” weight loss, development and training program, organized by Men’s Health for 4 years, where the competitors lost 14.9 kilograms in 4 weeks by following the training I have created.

-Men’s Health Fitness Specialist – 2008 – 2010

-2010 –  Bucharest International Marathon 2010 – official fitness trainer

-2012  Editor-in-chief Junior Sport Magazine – Journal of Culture and Education for sports and healthy living for children and youth

-Co-organizer of the project BE THE VOLUNTEER OF YOUR OWN EDUCATION a project implemented in schools for the re-education of youth in the spirit of physical education and sports

-2013 Physical Coach at the Olympic Centre of Excellence in Handball for Junior National handball team

-Specialist in the area of wellness – Realitatea TV –“Early morning show” LIFE STYLE NEWS/ TVR International, Kanal D, Antena 1